Why am I tired all the time?
Last Updated: 22.06.2025 07:39
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
- Raw dairy
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Red meat
They don’t know why though.
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Hang out with people who motivate you.
Cheers!
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods: